enquiries@painfulshoulder.co.uk
 

Video resources: shoulder rehab

This section shows the shoulder rehab videos that we have available. These should be in conjunction with care from your physiotherapist.

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Active Assisted exercises

These exercises are done after injury or a period of immobility under the direction of your physiotherapist or surgeon.
 
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Pendular exercises

This shows the pendular exercises for initial rehab after surgery and injury
 

Posterior capsular stretch of the shoulder

This video demonstrates stretches for a tight posterior capsule. 
 
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