enquiries@painfulshoulder.co.uk
 

Exercise leaflets: shoulder rehab

We have a series of exercise leaflets for recovery after injury and surgery. The use and timing of these exercises should be guided by your physiotherapist or surgeon. 

 

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Active Assisted exercises

These exercises are done after injury or a period of immobility under the direction of your physiotherapist or surgeon.
 
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Anterior deltoid strengthening programme

This exercise programme is used in a rotator cuff deficient shoulder
 
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Pendular exercises

This shows the pendular exercises for initial rehab after surgery and injury
 

Posterior capsular stretch of the shoulder

This video demonstrates stretches for a tight posterior capsule. 
 
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Self treatment of acute shoulder injuries

This leaflet gives information on self treatment early after injury    
 
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